PUT YOUR BODY
IN GOOD HANDS
Release, Relax, Unwind
Benefits of Massage
- reduced muscle tension
- Improved circulation
- stimulation of lymphatic system
- relaxation
- reduction of stress hormones
-increased joint mobility and flexibility
- improved recovery of sports injuries
- reduced anxiety and depression
- reduced delayed onset muscle soreness (DOMS)
"When you touch one thing with deep awareness,
you touch everything."
- Lao Tzu
REMEDIAL MASSAGE
Remedial massage is a clinical approach to soft tissue damage (muscles, tendons, ligaments & connective tissue) to assist in pain and injury management. The kneading and manipulation of the bodies soft tissues improves the blood flow and lymph; promoting healing.
SPORTS MASSAGE
This is not a particular massage technique but an application of massage treatment. The type of treatment applied is dependant on the athletes individual sport, the stage of training or competition and or any injury.
The treatment techniques are designed by the therapist after assessing the athlete. Treatment is aimed at improving recovery and enhancing performance.
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